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Can you have honey on an atkins diet?

You can in moderation, but with low-carb diets like Atkins you generally are trying to avoid it! They’re fine before work outs! Any Suggestions here?


  1. Rick Reply:

    The Atkins diet restricts carbs at the beginning but then you work them into your diet as time goes by. Those who talk of gobs of fat and protein etc… have not red the book and do not know the diet. I have arguments every day with uninformed dieters!!!

  2. Lilly Reply:

    The Atkins diet limits the amount of carbohydrates you take in, but encourages Strawberries and melons like cantaloupes and honey dews are better choices Whole grains will have more fiber in them and will give you a more satisfied, full Detail:

  3. Tanja Reply:

    Mar 30, 2011 What Sweets Can You Eat During The Atkins Induction?. The Atkins diet is a weight loss plan that focuses on limiting the amount of carbohydrates you Note that refined table sugar and refined honey are not recommended.

  4. Donnetta Reply:

    On the Atkins Diet, you primarily eat protein and fat with very few carbs. Protein is meat such as beef, pork, chicken, and fish. You also eat eggs and cheese. Believe it or not, you are allowed fat such as mayonaise and cooking oils. You c… More:

  5. Jocelyn Reply:

    The basic idea of the Atkins Diet is to limit your daily intake of carbohydrates. By doing this and increasing protein intake you will be able to shed pounds. Once the weight is lost you can slowly reintroduce carbs back into your diet.You … More:

  6. Stephen Reply:

    The Atkins diet plan has been available for many years. It became very popular again at the end of the 1990’s. It is based on the concept of eating large amounts of protein and minimal amounts of carbohydrates. More:

  7. Ara Reply:

    Does the Zone diet really work? Are the results slower than? Is it easier than Atkins Atkins?

  8. Carisa Reply:

    That is a great diet! You should be proud of yourself!Youre right, the Atkins diet seems to have harmed some, with low carbohydrates and all, but a hybrid diet is great! You will lose weight with this if you pair it with some exercise! Yes, it is a healthy diet, and very tasty too!

  9. Cindy Reply:

    yes Um, no. The U.S. Surgeon General, C. Everett Koop, said of the Atkins Diet that it's "unhealthy and can be dangerous." It has been officially condemned by

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