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How long will it take me to lose 30 pounds if I diet and exercise?

Depending on your exact diet and how disciplined your exercise routines are, it is possible to loose 30 pounds in about 1 month! on! Any Suggestions here?


  1. Ninfa Reply:

    You can lose 10 pounds in one month but it will take discipline, hard work, and a whole lot of determination.You must stay focused and just follow your plan for 30 days. A time tested adage states, "shoot for the moon and even if you miss you'll be body responds to the pressure that you put on it, through diet and exercise. Detail:

  2. Elana Reply:

    If you starve yourself how long will it take to lose about 20 pounds? Improve Its really easy and in 8 weeks i lost 30 pounds. Take it from me, don’t go to extremes. Also Weight loss is achieved best by balanced diet and lots of exercise.

  3. Jackeline Reply:

    The best way to lose 30 pounds as quickly as you can is to go on a very strict diet. You should avoid all fatty foods along with soda’s and juices. Also, you must exercise as much as you can. More:

  4. Hildred Reply:

    You would lose 30 pounds just like you would lose one pound, by eating a balanced healthy diet, drinking lots of water, and exercising. Losing any amount of weight takes dedication, and you wanting to achieve a healthier life style. Just re… More:

  5. Damaris Reply:

    Setting goals is an important part of accomplishing any major task. In the case of weight loss, 30 pounds is an aggressive goal and impressive accomplishment. To meet this goal, you’ll need to do four things: track your calorie intake, trac… More:

  6. Ray Reply:

    How long does it take to lose 50 pounds with diet old female, I am about 5’5″ and I weigh in at and exercise? I am a 16 year about 170 pounds. I think that I need to lose abou

  7. India Reply:

    1250 calories is way too little, you can figure out your BMR from this site www!diet-myths!com which tells you how many calories you should eat to lose weight! do not only eat 1250

  8. Dimple Reply:

    How long will it take me to lose 30 pounds if I stop eating? Improve If you diet and exercise extensively you'd probably be able to lose it in a week. But if you

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