One of the most effective bicep moves is the bicep curl. With your arms straight & shoulder-width apart, grip a weight bar underhanded. Curl the bar towards your chest in an arc without swinging your body, squeeze at the top & slowly lower
This bicep workout is called "21". The reason it is called "21" is because of the sets that you are going to do. It is broken down into 3 sets of 7 which in total will be twenty one reps. Grab a straight from a bench press bench. If you can… More:http://www.ehow.com/how_5159500_do-bicep-workout.html
What are the best workouts to train biceps? (Min. Workouts)? I really wanna train up all have really big ones my biceps cause my friends. But i dun really wanna workout too mu
chin ups! palms in and close together!
Front squats are a variation of back squat in that the barbell is resting in front of your neck on your shoulders What are the best bicep exercises for kids?
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