Adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight! Drive up the etc Any Suggestions here?
Top Fat Burning Exercises Elliptical Machines. An elliptical machine can be the most effective fat-burning tool at the gym or in home if you know how to use it Detail:http://www.ehow.com/about_5393544_top-burning-exercises-elliptical-machines.html
Running is the best aerobic exercise our there. We tend to burn 100 calories per 12 mintues from just jogging. The faster the pace, and the more energy our bodies use, the more calories we burn.
Anytime you are moving, you are burning some fat. The best rule of thumb to burn the most fat, is to take in less calories that you are burning up. More:http://answers.ask.com/Health/Other/what_is_the_best_exercise_to_burn_fat
Any kind of cardio is best to burn fat. Many people have been successful with the Hip Hop Abs series since it is fun, fast paced dances and routines. You will lose weight and have fun at the same time. More:http://answers.ask.com/Fitness_and_Nutrition/Other/what_the_best_exercise_to_burn_fat
If you want to burn fat, then you need to focus on aerobic exercises 4 to 5 times a week for 1 to 2 hours as a minimum. But also alternate 3 times a week strength training, since muscle will help you with speeding up your metabolism and bur… More:http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_exercise_burns_the_most_fat
Is using an indoor exercise bike? Is it as effective as other fat burning exercises and going for a jog? Would I need to do an effective fat burning exercise not just use thi
How about swimming – its a very gentle excercise – so might not harm your knee??
Any cardio exercise is the best fat burning exercise. Cardio exercise can be brisk walking, mini-trampolining, running, jogging, fast rowing, cross-country skiing,
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