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When is the best time to workout lifting weights?

The best time to work out is the time that consistently fits into your schedule and enhances your day instead of disrupting it! There is no physiological benefit to working out at a particular time of day, so choose a time you can stick with! Any Suggestions here?


  1. Julianna Reply:

    It doesn't necessarily matter what time of day you are doing the cardio routine if it is not first thing in the morning as long as it comes after a weight-lifting workout Detail:

  2. Sunny Reply:

    The best time to do cardio is first thing in the morning after eating something light and before doing your weight work-out.

  3. Jeannette Reply:

    Learning how to harmonize two workout routines together will allow you to gain the most health benefits while saving time in your workout schedule. Swimming incorporates a great cardio workout for the entire body, allowing you to burn calor… More:

  4. Tanja Reply:

    10 Jumping Jacks. Do these the classic way or for an alternative do a scissor kick. (kicking one foot back and one forward instead of both to the sides.) 10 Push-Ups. Remember not to stop until you reach a 90 degree angle. Don´t rush these … More:

  5. Krystin Reply:

    When beginning a weight lifting workout, it is important to identify the goals you wish to accomplish. This will help you stay on track and progress quickly. Begin your weight lifting workout with basic exercises, and progress slowly to avo… More:

  6. Mittie Reply:

    what is a good basketball workout weights but, i want to get better without lifting weights? i do want to lift in basketball. so if you have a good workout ,without lifting we

  7. Clemencia Reply:

    seperate! Your abs are the core of your body! Just like when you train your chest and nothing else, same goes with your abs! Its a major part of your body and shouldnt be a part of a Second WorkoutInstead, Devote a day towards working PURELY on your Abs! The results will come in time, but theyll come in greatly

  8. Susan Reply:

    When is the best time to do aerobic before or after weight training? The only caveat lies in consideration of the post-workout meal- individuals who consume

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