Jogging, swimming and cycling are all good aerobic exercises! You can vary the intensity to match your fitness level! ! Any Suggestions here?
The Best Exercise Machine for Aerobic Exercise. Part of the series: Workout Routines. There are many different exercise machines for aerobic exercise, and they Detail:http://www.ehow.com/video_4818610_exercise-machine-aerobic-exercise.html
There is no one best exercise for everyone. The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements and you
Physical exercise is defined as aerobic when your workout causes your heart rate to approach at least 60 percent of its maximum capability. The intensity of aerobic activity can range from moderate to brisk. If you are just beginning an aer… More:http://www.ehow.com/about_5349692_definition-aerobic-exercise.html
Some aerobic exercises include walking, jogging, stair-climbing. These exercises combined with healthy eating will help you burn more calories efficiently. More:http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_are_some_aerobic_exercises
Aerobic exercise is long in duration but low in intensity. It is performed for 20 minutes or longer, while maintaining 60 – 80% of your maximum heart rate. Aerobic exercise can include walking, swimming, jogging and even biking. More:http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_aerobic_exercise
During exercise, what would indicate a switch from aerobic to a combination of aerobic & anaerobic respiration?
try combination of variuos xcercise lk i do3 times staireclimbin til 3rd floor or u can say 50X3 stairsimmmedietly after stairs do pushup 5X3thn jog for 3 minsquats 20X3abs crunch till painit ll work
Contrary to popular belief, doing ab exercises does not target the fat around your mid-section. For best results, you must do aerobic cardio activity and make the
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