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What Foods have Biotin

You may have such questions as What Foods Contain Biotin and What Foods Are High In Biotin,or you may also seek several helpful information about What Foods Have Biotin In It. Besides,you may be interested in answers related to Food High in Biotin,too. Read more as following:

Quite a few foods have biotin, which is a member of the B-complex vitamins. Eggs are one good source of this vitamin. Some other sources are Swiss chard, walnuts, almonds, oatmeal, and cauliflower.

What Foods Contain Biotin?

Biotin is one of the B-complex vitamins that is essential for sugar and fat metabolism in the body and for the proper function of nerve activity. Food that contain biotin are tomatoes, carrots, egg yolk, yeast, nuts, cabbage, and cauliflower. For mor... More »

What foods are high in biotin?

Excellent sources of biotin include chard, tomatoes, romaine lettuce, and carrots. Very...... More »

What foods have biotin in it?

Sources for biotin are swiss chard, tomatoes, romaine lettuce, carrots, almonds, eggs, o...... More »

What foods contain a protein that decreases the bioavailability of biotin?

raw egg whites.... More »

What foods contain lots of biotin?

Foods rich in biotin are egg yolks, molasses, and soybeans, royal jelly, brewer's y...... More »

What is a food that has a lot of biotin?

Biotin is present in yeast, egg-yolk, kidney, liver, cauliflower, and peas. I...... More »


  1. Sarah L Reply:

    So I found out the hard way that Biotin causes me to breakout majorly. I’m trying to grow my hair out from a disaster cut. Are there other supplements to try?

  2. Alli99 Reply:

    well i just bought the hair& nail growth and it said for every 2 pills it has 833% of daily biotin, which is a lot. so how much will it make my hair grow? in a month? thanks! please help!

  3. Jeanasbaq-jeejee Jeanasbaq Reply:

    I just got a haircut and it’s ok, but i think i liked better with a lot of height so i want it to grow back. A little faster than usual. What are some good foods to eat or routines to do. Thanks!

  4. Gale Reply:

    I want to grow my hair. Just after getting it cut :(
    Suggestions for foods, vitamins etc to aid in the growth speed please?

  5. Meowmeowmeow Reply:

    on collagen and hyaleronic acid supplements it says to wait 20 minutes before eating and then on other vitamins it says to take with food , for example biotin

  6. Slick Blue Reply:

    and sex drive? Are there any foods that are bad for it?

  7. Rye Reply:

    I have started to eat a salad and two cans of tuna a day (I read that green vegetables and protein is good). I have also started to cut out bad fats and a lot of processed foods. Anything else I should be eating or not eating?

  8. Kids Call Me Tree Reply:

    Thinking about taking biotin tablets, but don’t want to purchase them unless I know the possible risks and how many capsules are recommended to take for young adults.

  9. Jackson Reply:

    what kinds of foods have vitamins and such thats good for hair and skin?

    please be specific!
    thank you!

  10. Justyahoo Reply:

    i plan on taking a multivitamin with the biotin but i dont know how much to take with it.Help?

  11. Dysch Reply:

    I want to start taking Biotin on top of my multivitamin because I really want my hair to grow. Will this be okay? The vitamin I already take has a little bit of biotin in it but I want to start taking more. Will it help my hair grow more? Please help!

  12. Liby Reply:

    I’ve been taking biotin for 2+ months and I noticed my hair has grown some. If the average rate of growth is 1/2 inch per month, how much more will it grow by taking biotin daily?

  13. Wolf Reply:

    If foods or certain specific meds. negate biotin’s usage by the body, should such foods/meds be avoided OR how many hours should elapse between those foods/meds and biotin’s being taken?

  14. Alison Reply:

    I hear that Biotin is a nutrient that is found in food and helps your hair grow quicker. What foods are high in biotin?

  15. Hemanth Reply:

    I’m looking for foods rich in Biotin.

    I also plan on picking up a Biotin supplement at the market. Are these effective at all? I’m trying to get my hair to be healthy again. It seems very brittle and dry in recent days. Will Biotin help me do this?

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