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Do you use all your muscles when you swim?

When you swim, you exercise all of the major muscle groups in your body! However, your upper body and arms are getting much more of a workout than your legs! It also depends on the type of stroke you use when swimming! ! Any Suggestions here?


  1. Leslee Reply:

    The question then would be "What muscles do you utilize when swimming?". Though the stroke takes advantage of all your muscles it will concentrate on your Source:

  2. Billye Reply:

    In this article we’re going to take a deeper look at how to do just that. But your core should be strong and engaged when you swim. This is a bit of a paradox about swimming – all the time you’re trying to be relaxed and fluid with your stroke you need to This will engage your lower core muscles and strengthen your torso.

  3. Eleonore Reply:

    Swimming is a great sport and fitness activity. From the novice to the advanced swimmer, there are several techniques that can be used to build muscles and tone the body. While a personal trainer is not needed to complete the following exer… Source:

  4. Evelina Reply:

    Swimming is basically an all over workout. You are obviously working your upper arms, thighs and calves. You are also working your abdominal muscles in order to keep your body straight in the water. If you are doing intense swimming, you’ll… Source:

  5. Alyssa Reply:

    Swimming engages many muscles in your body, including your arms, stomach, back and legs. Swimming is a great way to get a workout and burn calories. Source:

  6. Marlana Reply:

    When you swim freestyle, should you use your back muscles more? Or the arm or forearm I use my arms instead? I get tired easily when of my back, I have no professional coachin

  7. Lydia Reply:

    It depends on how quickly you want to get in shape! You can swim every day or you can take a day or two in between! Im impatient and want to be fast again from the get-go, so I swim every day during pre-season!Your muscles are getting used to the work again and are rebuilding their strength, so yes, youre getting stronger! =]

  8. Andera Reply:

    You pretty much use all of them; however, it depends on the stroke you're using. Freestyle What do you use while swimming to protect your eyes? goggles or a

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